Let’s face it, the last few years have been pretty stressful for everyone and that is massively reflected with our drinking habits.
Across the UK, drinking levels have increased across the board with people consuming at least 20% more alcohol than normal.
A few years ago, it was reported that over 60,000 Brits signed up for the Sober October challenge and the Dry January challenge with many more predicted to sign up in the future..
So what are Rusty Nail Spirits’ 5 main benefits of doing Dry January?
A Much Happier Bank Account
Imagine for one moment your drinking habits cost you around £5 for a pint, glass of wine or spirit and a mixer.
According to www.drinkaware.co.uk, the average person drinks around 14 units which is around 6-7 pints a week.
Thats £30-£35 a week spent on alcohol; £120 – £140 a month you could save doing Dry January!
All that cash could be saved or spent on a holiday or clothes!
Better Sleeping Pattern
If you’re unaware, alcohol is in fact a diuretic so not only will you be up and down all night peeing, the alcohol in your system hinders you from entering REM (Rapid eye movement) which in turn, makes you less rested and sluggish. Tie that in with the potential of a raging hangover…
A Healthier, Happier Human
Doing Dry January will undoubtedly give you more energy, improved cognitive function and concentration, lower cholesterol, and less irritability & anxiety.
Not only that, your blood pressure lowers, your skin becomes clearer and you reduce your risk of diabetes.
Read more on Drink Aware about how alcohol affects your body and mental health.
Weight Loss
I was alarmed at how many calories I had drunk of Christmas.
The average glass of wine or pint of lager is around 240 calories. Using the average amount of drinks drunk a week above, you can quickly see the easy escalation of calorie intake when have a few drinkies.
Absolutely No Hangover
I am of an age now where hangovers are chronic and last longer than 1 day so this is a given for me this Dry January. There’s also the benefit of no “hang-xiety” the morning after.
Seems like a win win to me!
Dry January
Let’s take a look at our Dry January, non-alcoholic companions.
75cl | 0%
Light in colour. Enticing, elevated lime on the nose with hints of new peach and granny smith apple peel.
The rich and alluring floral and musk tones enhance appeal and entice you to taste.
£8.35
70cl | 0%
Fantastically almond on the tongue and zesty with spice. Medium-sweet, nutty and candied vanilla flavours. The bitterness of almonds perfectly balances the sugar levels. The finish is lengthy and generous.
£21.43
70c | 0%
A full flavoured drink, boasting elements of fig, toasted almonds, caramel and fudge with a gorgeous lengthy finish of maple and vanilla.
Attractive and seductive.
£21.43
70cl | 0%
Orange flower, lime, jasmine, juniper, and mint are all abundantly present on the nose. Firm citrus and juniper with mid-palate flavours and wonderful vinous aspects that are dominated by earthy aromas.
£21.43
75cl | 0%
The Lyres Italian Spritz’s bittersweet flavour is like the sun itself—bright and full of regional flavours.
The punchy rhubarb and sweet orange creates a beautifully dry and refreshing aftertaste.
£21.35
70cl | 0%
An initial aroma of rose, cherry, red berry, and blackberry that are delightful and abundant.
The texture is aromatic and flavourful, and the palate length is complemented with a flowery rose petal scent.
£21.43
70c | 0%
A blend of bright orange citrus, aromatic cardamom and herbaceous rosemary and sage on the nose. A warming balance of juniper, ginger and habanero capsicum on the palate with fragrant bitterness from sage and cascarilla
£24.59
70cl | 0%
Fresh, bitter citrus flavours dominate the palate, which is layered with floral notes of rosehip and bergamot citrus, earthy herbal undertones of rosemary.
Complex layers of olive throughout.
£24.59
70cl | 0%
On the nose, lavender, elderflower, and fresh pine with a hint of berry sweetness and grassy dill. There are sweet yet complex berry flavours with a tiny note of salinity from the kelp and samphire.
Elderflower floral tones and resinous pine notes create a complete spectrum of flavour.
£24.59
75cl | 0%
This medium-bodied wine has rosewater characteristics from the Gewurztraminer and a citrus freshness from the Riesling. Pale straw with bright green undertones. A blend of citrus smells and delicate rose petals. On the tongue, there are strong flowery flavours that are balanced by sharp citrus notes.
£5.68
So, there you have it. A fabulous selection of 0% spirits, fizz and wine to assist you on your Dry January journey.
Feel free to like or share this post with your friends.
01 January 2023
Dry January
Written by a Rusty Nailer
